www.gemfitness.co.uk

07971 602482

What we offer

GemFitness One-toOne Training

One to One Training

In a dedicated fully-equipped fitness studio, or using the great outdoors.

Following a consultation to assess your individual needs and requirements, personally tailored programmes and workouts to enable you to achieve your goals. The way to maximise individual attention with varied and structured sessions - the best way to achieve results at a time to suit you.

GemFitness Group Training

Small Group Training

Gary can run sessions to train small groups up to a maximum of 5 people

Working out in this way provides you with the opportunity to train with your partner or small group of friends. It gives you the advantage of one to one training but at a more affordable rate, as you share the cost between you and motivate each other to achieve your goals, at a time that suits you all.

GemFitness Individual Training Plans

Individual Training Plans

Whether you've just started running and attempting your first 5k, building up to your first marathon or maybe you fancy having a go at a triathlon but don't know where to start?

Be prepared with a full 16 week programme leading up to the event. However, if your challenge is looming and you didn't start a 16 week programme Gary can still help get you on track. Plans are tailor-made to suit your ability and the time you have. Gary will give you a schedule to follow day by day, week by week.

GemFitness Spin Classes

Spin Classes

Pedal your way to fitness with a 45 minute indoor group cycling class to music. Call to book.

A spin class takes you through a variety of intensities on a static bike. It's great fun! There's no complicated moves to learn and no coordination required. It's the ultimate calorie burning workout and best way to develop cardiovascular fitness. You work at your own level and its suitable for all ages and all levels of fitness.

Class times are shown in the table on the right.
GemFitness Injury Rehabilitation

Injury Rehabilitation

If you are recovering from an injury or an operation GEM Fitness has the equipment and expertise to bring you back to complete recovery.

GemFitness Unsupervised Training

Unsupervised Gym Sessions

The gym is available for unsupervised training during spin classes for 1 hour (2 hours on Tuesday evenings). Only at the times indicated in the table on the right hand side

Cost: £5 per session